Healthy snacking is a great way to keep your energy up and to make sure you are getting the nutrition you need. And if you don’t snack and get too hungry, your meal plan is about to be destroyed!
Keys to a great snack:
• Healthy ingredients
• Correct amount of calories for desired goals (100-150 cals)
• Balance of macronutrients
• Tasty
• Satisfying
• Easy to store or prepare
Here are my top 6 snacks for women:
1. Fage Greek Yogurt, flavored (130 cals)
2. 1 hardboiled egg (80 cals) and a 5.5 ounce can of V8 (30 cals)
3. 1 Mozzarella stick (80 cals) and a carrot (30 cals)
4. 3 stalks Celery (20 cals) with 1 tbl Peanut butter (95 cals)
5. 1 large Yellow or red pepper(50 cals) and 2 tbl hummus (50 cals)
6. 1 medium apple (3” diameter) (95 cals)
Find this and other great tips at www.RichRoe.com
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