TESTIMONIALS

“I began training two times a week with Rich Roe just about 2 years ago. Rich put together a great workout program that consists of high intensity interval training (HIIT) and a nutrition program has been easy to adjust. Since I began training with Rich, my results have been fantastic. My starting weight was 217 pounds at 21.1% fat. I got to 189 pounds and under 15% fat and I have maintained my results for years. Rich is extremely experienced, motivating, and understanding towards your overall fitness and well-being. I look forward to my outdoor workouts and on those days where the Southern California weather doesn’t allow us to go outdoors, Rich has a great indoor home gym where we can get our workouts done.
Andy G.

“What sets Rich apart for me is his creativity. I get bored with routine but he’s always willing to get us out of the gym. Workouts on the beach, the green belt, the bike path, and the stairs keep me motivated and looking forward to the next training day.”

Crystal L.

Charlie D. “Rich is excellent leader with endless energy. He motivates me and also knows when to quit so that I can still workout the next day. If you’re considering a personal trainer, I highly recommend Rich for the job.”

Charlie D.

“I was referred to Rich by my physical therapist following my rotator cuff surgery. He worked directly with my therapist to coordinate my rehabilitation plan. My shoulder got back in shape faster than the doctors predicted and I was able to get right back to my paddle surfing and skiing. Thanks Rich!”

Perry M.

“I’ve been training with Rich for three years. I can’t say enough good things about working with him. I’m training for my ninth half marathon and have shaved 21 minutes off my time in three years, despite several medical issues. He’s great to work with an incredibly knowledgeable. I also like training in his private gym where I don’t have anyone else watching me train and it helps me focus.”

Katy B.

“Rich is the consummate trainer. We had a goal for me to get in shape and climb the Grand Teton, And we did it! When you work out with Rich, you’ll reach your goal and have fun doing it-but most importantly, you’ll gain a friend. Thanks for the training and climbing!”

John C.

“I’ve always been in decent shape throughout high school and college. I went to Rich in hopes of changing my body from good to great. Since I started working with him, I’ve learned a lot about my body and how to properly take care of it through smarter eating and exercise. Most importantly, his upbeat and optimistic attitude gives me the push I need to finish my sets and stay disciplined on my nutrition plan. He’s a great guy and I can’t recommend him enough.”

Dillon G.

“Rich takes an intelligent approach to training. He wants to understand your goals, accommodate your ability and push you to live healthy through smart and physical training sessions with him. He also provides support and motivation when you’re not in front of him. “Nutrition and exercise” will be the beat of the drum! Results. I’m eight weeks in and I’m half way to my goal, but more importantly, Rich is teaching me how to workout again after both shoulder and knee injuries. And, you get these text reminders to keep it up, stay focused and eat right. It’s awesome.”

Evan P.

“Anytime I have given Rich a goal, he has helped me reach it. He listens to what I want to accomplish, sets up a program, and makes sure we both do our parts. He motivates me to train harder than I can on my own and his emphasis on proper technique has allowed me to train at a high intensity with safety. For my 45^th birthday, we hiked 45 miles of coastline from Mexico the La Jolla.”

Ian C., Founder of Red Envelope

“results, results, results! That’s what I wanted and that’s what I got. I turned 38 this year and I am now in the best shape I’ve ever been. Thanks for showing me the way.”

Dave D.

“I not only became leaner, but I also became more confident. After losing some weight on my own I need help to become leaner and target areas of my body. Rich gave me the tools and motivation for me to reach my goals. I lost 13 pounds in five and half weeks before my wedding. Rich gave me the tools and motivation look beautiful in my wedding dress.”

Maria S.

“Rich is as good as it gets!  I’ve been training 2-3 times a week with him for two years and I’ve loved every session.  I’m not a fan of big, impersonal gyms, so his private gym is perfect for me.  Rich is kind, smart, motivating, and a lot of fun.  He has worked with me to meet my goals and I’m a stronger, happier person as a result.

Kristin W.

“Both your friendship and dedication to our professional relationship has made working with you one of the most rewarding experiences in my life.”

Jerry S.

“After three months, I have almost doubled the amount of weight I workout with and have lost 15 pounds of fat!”

Steve C.

“After a few weeks my body started losing weight. I’ve lost nearly 40 pounds and have kept it off since.”

Malka W.

Volleyball Client. “Thanks to your volleyball class, I learned an enjoyable and unquestionable way to stay fit all year long. Not only did I learn the sport, I highly improved my fitness level, and made fun and active friends on the way. Your class changed my lifestyle! Thank you!”

Ada P.

“Our sessions have made all the difference: I’m stronger, I breathe more easily, I have better posture, focus and confidence. The bonus is that my riding clothes actually fit better! Thank you for helping me reach another personal best.”

Linda P.

“Two years ago I had high blood pressure treated by beta blockers with wild side effects. I had diverticulitis, which when flaring was disabling to everything in life. I was getting sick, a lot. Through active lifestyle, diet and coaching I have not been sick in two years, I have not had a diverticulitis issue in two years, and I stopped taking blood pressure medication. BP this morning: 130/78. Thanks for being part of my success, it has changed my life.”

Rafe R.

“I learned so much from you in those 10 days and I came to California and I’ve been eating so much healthier and working more efficiently since then. I’ve got to the point where don’t actually want to lose more weight and I’m happy with my body and diet thanks to you.”

Kerstin G.

“I’d like to extend my appreciation for the outstanding lecture you presented to my class on physical fitness. As you can see from the enclosed summaries produced by my students, your information was very well accepted.”

Barbara M, Nutritional Teacher at Mesa College.

“To date I have gained back 10 pounds of muscle that I had lost, reduced my waistline by 3 inches and reduced my percent of body fat by about 7%.”

Mike H.

“I met Rich at a transitional period in my life. His expertise, patience and encouragement have helped my body becomes stronger and have shown me the importance of regular exercise.”

Sharon P.

 “Rich inspires me to reach new challenges that help me to improve all aspects of my being. He assesses my strengths and weaknesses, coaching me to embrace challenges as part of the process to great success.”

Caroline M.

“Rich has such a positive attitude. When the alligators of the world are biting me in the butt, I can come over to train and be greeted with a huge smile and a positive attitude that rubs off and stays with me when I leave.”

Daryl G.

“I found that you are not only a motivating, knowledgeable and dedicated fitness trainer but in the short time that we’ve known each other, I’ve learned you are a great listener and offer great mental support. The combination is truly inspiring. I already learned so much from you about myself.”

Abigail U. (client and certified personal trainer)

“After 20 sessions I had lost over 10 pounds, am able to do 60 crunches in one sitting, and more push-ups that I could before.”

William D.