Abs to Zen

After 40+ years getting people in shape, I’m excited to share with you my new book. I offer practical tips you can use to get healthier, live longer and enjoy life.

I answer the most common questions I get asked…

-What can I do for longevity?

-Are carbs bad?

-Do I need cardio or weights?

-Is Ozempic cheating?

I’ve heard it all, and the advice you’ll get isn’t from some 20 year-old influencer.

• Sign up to receive your free “Longevity Tip”.
• Join the Abs to Zen community and be the first to know when the book is published.
• Book number 2 is already in the works. Think, “Chicken Soup for the Soul”, fitness version.