I’ve never liked squats. They are hard, I have concerns about my knees and back, and quite frankly I’ve never had much of a reason to do them. Then about 3 months ago my younger brother Chris kicked my ass in a Crossfit workout involving “Thrusters”. A thruster is a deep squat with a bar
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6 Great Snacks for Women, all about 100 calories!
Healthy snacking is a great way to keep your energy up and to make sure you are getting the nutrition you need. And if you don’t snack and get too hungry, your meal plan is about to be destroyed! Keys to a great snack: • Healthy ingredients • Correct amount of calories for desired goals